getting started

 

The INFIT Way

At its core, fitness is about combining movement, strength, and flexibility. It is about training your body to not simply be fit but to be adaptable to real world situations and activities. You'll notice there are no machines used at INFIT. That is because in the real world physical challenges are more about applied physics and technique. With us, you learn how to adapt, react, and move to better train your body and increase your fitness level.

Bootcamp

A one hour dynamic physical training class that combines stretching, cardio, weights, and plyometrics, designed to lose body fat and increase strength and cardiovascular performance.

All workouts are ...

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A one hour dynamic physical training class that combines stretching, cardio, weights, and plyometrics, designed to lose body fat and increase strength and cardiovascular performance.

All workouts are scaled to match each individual's level of fitness. In addition, coaching and nutritional advice are provided after every session, if needed.

Try Bootcamp for FREE!

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Zumba® Fitness

Inspired by Latin rhythms, Zumba® Fitness combines semi-choreographed dancing moves with aerobic exercise and cardiovascular activity.

Aproximately 15 million people take weekly Zumba® classes in over 140,000 fitness locations across more than 185 countries. Join the party!

Try Zumba for FREE!

PiYo

PiYo is a one hour class that blends two practices, Pilates and Yoga.

The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation. As such, PiYo provides a total mind-body workout.

Try PiYo for FREE!

Cardio Kickboxing

A fun, effective, no-contact, high intensity one hour workout that will leave you gasping for air after you burn over 1,000 calories.

Cardio Kickboxing uses intervals and basic moves combined with fast paced music to provide a full body sculpture fitness experience.

Try Cardio Kickboxing for FREE!

Yoga

Physical, mental, and spiritual practice which originated in India, Yoga's ultimate goal is to relax, re-center, and liberate the body and mind.

This one hour class is perfect for beginner Yogis looking for an introduction to the practice. Advance and expert Yoga practitioners are welcomed as well.

Try Yoga for FREE!

Abs of Steel

A fast paced, 30 minute group class that focuses on strenghtening and tightening abdominal and core muscles.

Excellent for beginners and advanced fitness aficionados who are looking for a great, fun way, to work on their abs or gain extra core strength.

Try Abs of Steel for FREE!

 

INFIT Monroe

1816 Glenmar Avenue

318-381-8782

Find classes and sign-in online:

 

INFIT Sterlington

10818 Hwy 165

(318)450-3103

Tune in to our Facebook page TOMORROW, Wednesday, May 31st at 1:00pm CST for our very first Trainer Live Broadcast. We'll be answering fitness and nutrition questions, playing some trivia games, and giving away prizes!

The winner will be announced during the live broadcast: www.Facebook.com/infitgyms