Getting Started



At its core, fitness is about combining movement, strength, and flexibility. It is about training your body to not simply be fit but to be adaptable to real world situations and activities. You'll notice there are no machines used at INFIT. That is because in the real world physical challenges are more about applied physics and technique. With us, you learn how to adapt, react, and move to better train your body and increase your fitness level.

Zumba® Fitness

Inspired by Latin rhythms, Zumba® Fitness combines semi-choreographed dancing moves with aerobic exercise and cardiovascular activity.

Approximately 15 million people take weekly Zumba® classes in over 140,000 fitness locations across more than 185 countries. Join the party!
Try Zumba for FREE!


An awesome class with a combination of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Try Pilates for FREE!


Tabata Mini-Bootcamp is the new hit! It offers the newest and most unique approach to interval training in the fitness world with incredible results.

Try Tabata for FREE!

Butts & Guts

A super thorough, super effective, lower body workout that focuses on glutes and abdominal muscles. If you're looking for results delivered in a fun new way, then you'll love this workout.

Try Butts & Guts for FREE!

Total Body Sculpt

Our version of Body Pump! A non-aerobic, muscle-toning class, that focuses on muscle isolation and repetition. We use small weight bars, exercise bands, or dumbbells, or a combination of all.

 Try Total Body Sculpt for FREE!


Physical, mental, and spiritual practice which originated in India, Yoga's ultimate goal is to relax, re-center, and liberate the body and mind. This one hour class is perfect for beginner Yogis looking for an introduction to the practice. Advance and expert Yoga practitioners are welcomed as well.

 Try Yoga for FREE!

P90x Live!

P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strength coaching. Great for beginners and fitness aficionados.

Try P90x Live! for FREE!

Insanity Live!

Insanity Live! is the hottest hit by Beach Body. A group cardio-conditioning and strength class, designed to challenge your entire body and help you get i the best shape of your life.

Try Insanity Live! for FREE!

Cardio Kickboxing

A fun, effective, no-contact, high intensity one hour workout that will leave you gasping for air after you burn over 1,000 calories.

Cardio Kickboxing uses intervals and basic moves combined with fast paced music to provide a full body sculpture fitness experience.

 Try Cardio Kickboxing for FREE!


INFIT Monroe

1816 Glenmar Avenue


Find classes and sign-in online:


INFIT Sterlington

10818 Hwy 165


Tune in to our Facebook page TOMORROW, Wednesday, May 31st at 1:00pm CST for our very first Trainer Live Broadcast. We'll be answering fitness and nutrition questions, playing some trivia games, and giving away prizes!

The winner will be announced during the live broadcast: